Spring and Summer Programs~
Free your mind, ignite your heart, awaken your life.
Honor the Fire in Your Heart-- Wherever you go, whatever you do, your heart’s fire comes with you. The fire in your heart can bring warmth to any coldness you encounter. It can bring light to any darkness or dimness you face. In meditation, tune in and enjoy the fire in your heart. Visualize stoking the brilliant flames, letting them blaze. Keep some attention there throughout your day. Whenever the fire dies down, just slow down, re-connect and let it blaze again.~Harshada
Try Living Meditation
Simple Meditation Instructions
This Week on Yogaglo.comSoothe Your Brain A great meditation for depression, anxiety and exhaustion.
Click here to watch!